Nar Phu Valley Trek

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  • Duration 19 Days
  • Trip Difficulty Moderate
  • Destination Nepal
  • Max altitude : 5416 m
  • Best season: Oct - Dec, March - May
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About Trip

Explore the hidden valley of Nar Phu and trek along the "off the beaten path" crossing through challenging high passes of Kang La and Thorung La.

A fantastic journey in a wild and unexplored area located north of Annapurna: the Nar Phu Valley. This trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. A rough and wild trek, this trek takes you to the exotic Nar Phu valley that lies in the remote corner of the Annapurna region. Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age old practices. Most of them are engaged in yak herding and farming. This trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhawalagiri range and Tilicho peak. As the trekking route is frequented by few trekkers, you can look ahead for a 'just the mountains, nature & us' experience. 

Outline Itinerary

  • Day 01:Drive to Besi Sahar [820m]
  • Day 02:Trek to Khudi [790m]
  • Day 03:Trek to Bahundanda [1310m]
  • Day 04:Trek to Jagat [1290m]
  • Day 05:Trek to Dharapani [1920m]
  • Day 06:Trek to Narphu valley first camp [2740m]
  • Day 07:Trek to Sinhenge Dharamsala [3230m]
  • Day 08:Trek to Upper Chaku Village [3720m]
  • Day 09:Trek to Phu Village [3980m]
  • Day 10:Rest day in Phu Village
  • Day 11:Trek to Naar Campsite [3550m]
  • Day 12:Trek to Kang La Phedi [4530m]
  • Day 13:Trek to Munje [3330m]
  • Day 14:Trek to Manang [3520m]
  • Day 15:Trek to Letdar [4250m]
  • Day 16:Trek to Thorung Phedi [4500m]
  • Day 17:Trek to Muktinath [3800m]
  • Day 18:Trek to Jomsom [2713m]
  • Day 19:Flight to Kathmandu via Pokhara

Detail Itinerary

What's Includes:

  • Permit fee of trekking area
  • Equipment: Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, Table and chairs, Mattresses during the trekking.
  • Conservation Permit
  • Meals: Meals during the trekking (Breakfast, Lunch, Dinner)
  • Guide,Cook,Sherpa,Kitchen helper & necessary porters
  • Airport transfer
  • Trek point transportation by bus
  • Staffs insurance,food & daily allowance for them

What's Excludes:

  • Personal equipment for Trekking/climbing
  • Personal Insurance for travel to Nepal
  • Hotel/ Lunch & dinner in Kathmandu
  • Emergency Rescue evacuation
  • Trekking Sleeping bag
  • Personal expenses
  • Tiping (Tips) to staffs 
  • Bar bills, Mineral water
  • Departures taxes